Type 2 Diabetes: Your Healthy Living Guide: Tips, Techniques, and Practical Advice for Living Well with Diabetes

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The American Diabetes Association—the nation’s leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance

Read More

At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their familiesBetty Crocker, America’s most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)–one of the leading medical centers–to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.Here is the first cookbook to include recipes featuring Carbohydrate Choices–the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book’s 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday

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The Simple Diabetes Diet – Nutritional and Lifestyle Strategies for Lowering Blood Glucose

One out of every 10 adults (about 20.6 million people) in the United States has diabetes. In fact, according to the American Diabetes Association, diabetes is the sixth leading cause of premature death in the US.

And since adults with diabetes are 2 to 4 times more likely to have heart disease or stroke than people without diabetes, the disease may actually account for as much as twice as many deaths as reported. Diabetes is deadly if not treated properly,

The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose, teaches you how to lower your blood glucose numbers and avoid the debilitating and life-threatening complications of this serious health condition, by making simple lifestyle changes and learning to monitor your condition.

This is a hands-on guide for people who need practical, easy ways to keep blood sugar under control, while still enjoying a normal and satisfying life. It highlights essential strategies for the successful management of diabetes, and provides guidelines for effective lifestyle interventions. You’ll also find information on current medications used to treat diabetes and how to make the best of them when prescribed by your doctor.

You’ll get research-based recommendations in language that is easy to understand and pleasant to read. Study this comprehensive guide from cover to cover, or use it as quick reference resource where you will find immediate answers to your questions, as they arise. Here’s a sampling of what you’ll find inside:

Know Your Blood Glucose Numbers

You’ll learn why it’s vitally important to keep track of your blood sugar levels and how to use those numbers to regulate your treatments to minimize diabetes’ impact on your life. You’ll discover which blood glucose test is right for you and how to monitor blood glucose on your own.

Improve Your Diet

You’ll find out why diet is the number one factor in determining your ability to manage your diabetes, how to avoid serious stages of diabetes by making small but significant changes to your diet.

You’ll learn what foods you need to eat to stay healthy, discover tasty alternatives to all the sugar and salt you normally crave, and why fiber is the secret weapon against the life-threatening risks of diabetes.

Diabetes and Exercise

Next to diet, getting enough exercise is the biggest way you can stop diabetes from sending you to an early grave. You’ll learn why exercising is so necessary to controlling your blood sugar, what you need to do before starting an exercise program and how to determine what exercise you need to do.

Step-by-step, this chapter details the various kinds of exercises that are best for people with diabetes, helps you select the exercises best for you and gets you going on your program.

Complementary Treatments

Not every treatment works for everyone. You’ll discover the different treatment options available and which ones are right for you. You’ll find out about the modern medications available for controlling blood sugar and discover natural treatments that have proven effective for diabetics who responded poorly to conventional medicine.

Did you know that stress can prevent you from getting your diabetes under control? Find out why and discover techniques for instantly calming your nervous system so that sugar doesn’t overload your blood stream.

Finally, understand the connection between being overweight and your diabetes and learn how to deal with that extra weight practically and permanently.

The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose represents a valuable, quick reference resource to help you reduce your blood glucose and keep it in check.One out of every 10 adults (about 20.6 million people) in the United States has diabetes. In fact, according to the American Diabetes Association, diabetes is the sixth leading cause of premature death in the US.

And since adults with diabetes are 2 to 4 times more likely to have heart disease or stroke than people without diabetes, the disease may actually account for as much as twice as many deaths as reported. Diabetes is deadly if not treated properly,

The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose, teaches you how to lower your blood glucose numbers and avoid the debilitating and life-threatening complications of this serious health condition, by making simple lifestyle changes and learning to monitor your condition.

This is a hands-on guide for people who need practical, easy ways to keep blood sugar under control, while still enjoying a normal and satisfying life. It highlights essential strategies for the successful management of diabetes, and provides guidelines for effective lifestyle interventions. You’ll also find information on current medications used to treat diabetes and how to make the best of them when prescribed by your doctor.

You’ll get research-based recommendations in language that is easy to understand and pleasant to read. Study this comprehensive guide from cover to cover, or use it as quick reference resource where you will find immediate answers to your questions, as they arise. Here’s a sampling of what you’ll find inside:

Know Your Blood Glucose Numbers

You’ll learn why it’s vitally important to keep track of your blood sugar levels and how to use those numbers to regulate your treatments to minimize diabetes’ impact on your life. You’ll discover which blood glucose test is right for you and how to monitor blood glucose on your own.

Improve Your Diet

You’ll find out why diet is the number one factor in determining your ability to manage your diabetes, how to avoid serious stages of diabetes by making small but significant changes to your diet.

You’ll learn what foods you need to eat to stay healthy, discover tasty alternatives to all the sugar and salt you normally crave, and why fiber is the secret weapon against the life-threatening risks of diabetes.

Diabetes and Exercise

Next to diet, getting enough exercise is the biggest way you can stop diabetes from sending you to an early grave. You’ll learn why exercising is so necessary to controlling your blood sugar, what you need to do before starting an exercise program and how to determine what exercise you need to do.

Step-by-step, this chapter details the various kinds of exercises that are best for people with diabetes, helps you select the exercises best for you and gets you going on your program.

Complementary Treatments

Not every treatment works for everyone. You’ll discover the different treatment options available and which ones are right for you. You’ll find out about the modern medications available for controlling blood sugar and discover natural treatments that have proven effective for diabetics who responded poorly to conventional medicine.

Did you know that stress can prevent you from getting your diabetes under control? Find out why and discover techniques for instantly calming your nervous system so that sugar doesn’t overload your blood stream.

Finally, understand the connection between being overweight and your diabetes and learn how to deal with that extra weight practically and permanently.

The Simple Diabetes Diet: Nutritional and Lifestyle Strategies for Lowering Blood Glucose represents a valuable, quick reference resource to help you reduce your blood glucose and keep it in check.

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Article by Catherine Albertson

According to the American Diabetes Association, there are 18.2 million people in the US who have been diagnosed with diabetes. With such an overwhelming number of people with the condition, it’s astonishing that more hasn’t been done to aid those trying to manage their condition. Having to inject oneself on a daily basis isn’t for most people; it’s incredibly difficult to make those injections a daily ritual. It’s a constant reminder that you are managing a chronic condition that needs attention. A good majority of people with diabetes, both young and old, are exhausted from insulin shots and the effect it has had on their lives. Many opt to not take the shots, take them less frequently, or even alter their eating habits.

One woman decided she wasn’t going to let diabetes control her life. Catherine “KK” Patton was diagnosed with type 1 diabetes while pregnant with her first child. Suddenly, she was faced with the lifelong, daily struggle of trying to effectively manage her condition. After struggling with both injection therapy and pump therapy, KK fought to keep her condition under control. However, she was unwilling to allow her diabetes management to dominate her life. Realizing an unmet need existed, KK was determined to create a device that could meet her medical needs, yet have a minimal impact on her daily life. From this, she founded Patton Medical Devices and introduced the i-port®.

The i-port® is a device that adheres to almost anywhere on the body and allows for multiple injections to be taken every day without the pain of being punctured. With one poke to apply the device to your body, the device takes the shots for you over the next three days, and lets you inject yourself as many times as needed without any pain. There is no hassle and worry when it comes to finding a site for an injection and cleaning it; the i-port® is already there and ready for an insulin injection. Why let the hassle and pain of diabetes stand between you and your health?

“We all want to be healthy, but having multiple needles and skin punctures can put hurdles in between you and good control. If you are wearing the i-port® there is no reason to skip an injection.” –Catherine Patton

In most of the people diabetes may go undiagnosed for several years. Initial symptoms of this disease appear very normal and harmless. According to the recent studies conducted on different people it is confirmed that early diagnosis and immediate medical treatment can drastically reduce the risk of developing severe health complications of later stages. Common early symptoms of diabetes are: Excessive hunger, thirst and urination, unexplained weight loss, irritability and blurred vision.

If you notice any of these symptoms never ignore them, chances are high that you may be suffering with fluctuations of blood sugar levels. American diabetes association has devised a simple online diabetes test to help people to diagnose if they are suffering with this major ailment. The test is absolutely free and anyone who has access to internet can take it.

The test asks simple questions regarding your sex, age, weight and family history.

Any history of diabetes among close relatives like your mother, father, sister or brother increases the risk of you also developing this problem at some point in life. Questionnaire also asks about your ethnicity. People residing in certain parts of world run higher risk. Your eating habits, your stress levels and work pressure all contribute to overall health and may influencing the chances of getting affected with some form of diabetes after certain age indirectly or directly.

Similarly people who are suffering with hypertension and fluctuating blood pressure levels also run a higher risk. The online diabetes test asks you a question regarding your hypertension. If at any point in your life your doctor told you that you are suffering with hypertension and you are in danger zone.

Another very important factor contributing for developing this disease is your physical activity. People who are physically active and involve in different physical activities whole day remain fit and run a lower risk of suffering with this problem. This simple test covers most of the major factors that contribute in developing diabetes. In the end it gives you and complete report about you and also educate you regarding all the risk factors that can cause high blood glusoce levels in your body.

You need to simply visit here to take the test: http://www.diabetes.org/food-nutrition-lifestyle/lifestyle-prevention/risk-test.jsp

In an annual supplement to the journal Diabetes Care, published Dec. 29 by the American Diabetes Association, the A1C test is given a prominent role in the 2010 guidelines for diabetes screening, diagnosis and prevention. At least 50 million adults and children in the US may be well on their way to developing type 2 diabetes, according to John Buse, MD, Ph.D., professor of medicine and endocrinology chief at the University of North Carolina at Chapel Hill. Buse is former ADA president for medicine and science and a member of the International Expert Committee whose report in July 2009 strongly recommended the A1C assay for diabetes diagnosis and for identifying people at high risk for diabetes. Read more at www.unchealthcare.org

Planning a meal around diabetes doesn’t have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government‘s Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation

Read More

The American Diabetes Association—the nation’s leading health organization supporting diabetes research, information, and advocacy—has completely revised this comprehensive home reference to provide all the information a person needs to live an active, healthy life with diabetes. Now in its fifth edition, this extensive resource contains information on the best self-care techniques and the latest medical advances. For people with diabetes, this extraordinary guide will answer any question. Topics include the latest on self-care for type 1, type 2, and gestational diabetes; new types of insulin and medications; strategies for avoiding diabetes complications; expanded sections on meal planning and nutrition; and tips on working with the health care system and insurance

Read More

At last! This special cookbook puts flavor and choice back on the menu for people with diabetes and their familiesBetty Crocker, America’s most trusted friend in the kitchen, has teamed up with the International Diabetes Center (IDC)–one of the leading medical centers–to create an indispensable source of easy-to-make recipes and up-to-the-minute food and nutrition information for the growing numbers of people who have diabetes, more than 15 million of them.Here is the first cookbook to include recipes featuring Carbohydrate Choices–the new, simplified approach to meal planning recommended by the American Diabetes Association. For people who find diet exchanges too hard, too limiting or too much work, this new method is a real breakthrough. Each of the book’s 140 recipes shows the number of Carbohydrate Choices per serving, so that planning the rest of the meal is easy. From Old-Time Beef and Vegetable Stew to Creamy Vanilla-Caramel Cheesecake, the recipes are made with everyday

Read More