I’m New To This Dreaded Type Two Diabetes. Help !
There are millions of people around the world in numerous countries with diabetes (as well as many with diabetes that don’t even know it yet!). At this moment in time there is no cure for diabetes, but the fortunate thing is that if you actively learn about it and apply yoursel to improve things ( nutritional intake, lifestyle), you can seriously help control it. This article discusses Type 2 Diabetes and it will definitely steer you to the important components managing this condition. We have seen in this discussion that you can surely get on with your life’s daily activities and control your blood glucose levels after following a new revised diet plan and starting physical activity and exercise.
Diabetes Education about Type II Diabetes:
Type ii diabetes is a condition where there can be a surplus quantity of blood glucose. Type ii Diabetes is the consequence of high sugar in the blood which can happen after consuming many different types foods, but particularly low quality carbohydrates (from white flour, sugary sweets, and from highly processed foods which contain little fibre; you require fibre in your foods to help slow down the quick rate of sugar absorption from the intestines!).
There are different types of diabetes and this article will highlight Type 2 Diabetes. Diagnosis of Type 2 diabetes, the most common form of diabetes, is confirmed with the assistance of the Oral Glucose Tolerance Test (OGTT). A person will ingest a liquid solution containing 75 grams of glucose. After 2 hrs, a blood sample is taken for determination of the blood sugar readings. If the findings are 11 mmol/l (200 mg/dl) or more, then a diagnosis of Type ii diabetes is now confirmed.
Nutritional Intake in Diabetes 2:
You can certainly control Type 2 Diabetes effectively with a diet plan which should include just a minimum of simple sugars (sweets) and simple carbs (including white flour foods). You now need to eat ‘complex’ carbohydrates such as wholegrain products (with plenty of fibre), vegetables (but not potatoes), beans and pulses (chickpeas, lentils and peas). Also, you need to change your eating habits by eating frequently and eating smaller sized meals. This, consequently means that there will be smaller increases in your blood glucose (following reduced sized meals), compared to really large spikes in your blood sugars following really really big meals. So, you should eat more fresh fruits and vegetables while reducing the intake of white flour (although brown (wholemeal) flour is good), reducing white rice (although wholegrain brown rice is good) and reducing foods high in fat (especially with a lot of trans and saturated fats!). Avoid the intake of excessive oils and try to use olive oil instead of other forms of oils.
This dietary advice is ideal for those who are presently fit and healthy; and it may even keep them on track, and off the track which could lead to the beginnings of Diabetes 2!
Lifestyle Changes:
A healthy lifestyle will surely help you to control Type 2 Diabetes and its adverse complications.
Firstly, undertake regular exercise (you can easily walk 10-20 min daily) to keep yourself fit and active, and also to burn and help your body reduce the sugar (glucose) levels in your blood. Alterations are also required where dietary modifications are also incorporated. Eat smaller portions by changing your meal patterns: 6 smaller meals instead of 3 big ones. Alter your menu to include a smaller amounts of simple carbohydrates (like white flour, sugary sweets and white rice) and also include less sugar and salt intake as well.
It is important to monitor your blood glucose levels. Try to avoid any sudden large increases in your blood sugar readings by eating correctly and keeping yourself fit and healthy (by keeping active). Frequent vists to your doctor or dietician are a good idea to discuss the values of your blood sugar levels (it is a good idea to keep a record).
What you do in your life and how you live affects your blood glucose. So change your lifestyle by changing your meal quality and quantities. Eat smaller portions. Also try to reduce the amount of calories and the level of simple carbohydrates. And do regular exercise to keep yourself fit and active!
Role of Exercise in Type II Diabetes:
90 % of the individuals who have Type 2 Diabetes are over weight according to research surveys. So exercise has a great role to play in avoiding Type 2 Diabetes, or managing it once you get it! There many benefits with exercise, including your weight down, keeping you flexible, giving you a strong feeling of vitality, and a great feeling that you are making the most of life. Partaking in regular physical activity is essential, sticking to a timed routine (10-30 minutes) and eventually doing this 20-40 minutes a day, several (3-5) times a week. Always seek medical advice before starting rigourous physical activity! A number of activites are excellent to assist in keeping the blood glucose levels down. These include walking, jogging, swimming and yoga!
Exercise will surely help you to control your cholesterol level and it will certainly also help you control your body weight.
Avoiding Diabetes Type 2 :
Type two Diabetes can be prevented in 60 % of cases by simply altering your lifestyle by incorporating good habits such as eating a balanced diet, maintaining a close to ideal body weight and undertaking regular physical activity and exercise! So, consume a healthy and adjusted diet with smaller sizes of meals, avoid chronic stress (which can increase your blood glucose) take any of your medications and undertake regular exercise to enjoy a life with diabetes!
Tags: glucose tolerance test, diabetes diagnosis, sugar absorption, blood sugar readings, oral glucose tolerance test, diabetes type ii, blood glucose levels, diabetes 2
